{"id":4059,"date":"2017-06-29T10:15:55","date_gmt":"2017-06-29T02:15:55","guid":{"rendered":"http:\/\/www.alfredivy.per.sg\/blogger\/?p=4059"},"modified":"2017-06-29T10:15:55","modified_gmt":"2017-06-29T02:15:55","slug":"pullups","status":"publish","type":"post","link":"https:\/\/www.alfredivy.sg\/blogger\/2017\/06\/pullups\/","title":{"rendered":"Pullups"},"content":{"rendered":"<p>Pullups are my weakest physical test. As a kid, I twisted my arms on different occasions, and since then have weak elbows.<\/p>\n<p>I happened to see this video.<\/p>\n<p><iframe loading=\"lazy\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/yLXn2OtQmxo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>So I thought why not try it out. There is pull up bar at the exercise corner.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\">\n<p lang=\"en\" dir=\"ltr\">Day 1 of trying to do 8 reverse chin\/pull ups. My arms are aching. I wonder what day 3 brings<\/p>\n<p>&mdash; Alfred Loo (@Alfred_Loo) <a href=\"https:\/\/twitter.com\/Alfred_Loo\/status\/879700867972161536\">June 27, 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\">\n<p lang=\"en\" dir=\"ltr\">Day 3: 6 reverse <a href=\"https:\/\/twitter.com\/hashtag\/pullup?src=hash\">#pullup<\/a>  My arms are killing me!<\/p>\n<p>&mdash; Alfred Loo (@Alfred_Loo) <a href=\"https:\/\/twitter.com\/Alfred_Loo\/status\/880244429650509824\">June 29, 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pullups are my weakest physical test. As a kid, I twisted my arms on different occasions, and since then have weak elbows. I happened to see this video. So I thought why not try it out. There is pull up&hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444],"tags":[445,446],"class_list":["post-4059","post","type-post","status-publish","format-standard","hentry","category-sports","tag-chinups","tag-pullups"],"_links":{"self":[{"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/posts\/4059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/comments?post=4059"}],"version-history":[{"count":1,"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/posts\/4059\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/posts\/4059\/revisions\/4060"}],"wp:attachment":[{"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/media?parent=4059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/categories?post=4059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alfredivy.sg\/blogger\/wp-json\/wp\/v2\/tags?post=4059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}